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6 Minute Timer

Free online 6 minute timer with alarm. Perfect for the 6-minute walk test, quick tasks, and timed activities.

6-minute walk testQuick taskCookingSpeech timingExercise
Time's Up!
00:06:00
6 minutes is the duration of the medical 6-Minute Walk Test (6MWT) — a standard clinical assessment of cardiovascular and pulmonary fitness used worldwide. Also great for cooking, speeches, and quick focused tasks.
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FREQUENTLY ASKED QUESTIONS
What is the 6-minute walk test?
A clinical test measuring how far a patient can walk in 6 minutes. Used to assess heart and lung function.
How many seconds is 6 minutes?
6 minutes equals 360 seconds.
What distance is normal in the 6MWT?
A healthy adult typically walks 400-700 meters in 6 minutes depending on age and fitness.
Can I use this for cooking?
Yes — 6 minutes is perfect for soft-boiled eggs and quick stovetop tasks.