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Pomodoro Timer
Free online Pomodoro timer. 25 minutes work, 5 minutes break. Scientifically proven to boost focus and productivity.
Round 1 of 4 — Work
00:25:00
The Pomodoro Technique was developed by Francesco Cirillo in the late 1980s. Work for 25 minutes, take a 5-minute break, repeat. After 4 rounds, take a longer 15-30 minute break. Simple. Proven. Powerful.
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FREQUENTLY ASKED QUESTIONS
What is the Pomodoro Technique?
It's a time management method: work for 25 minutes (one 'Pomodoro'), then take a 5-minute break. After 4 Pomodoros, take a 15-30 minute long break.
Why 25 minutes?
Francesco Cirillo found 25 minutes is the sweet spot — long enough to make progress, short enough to maintain peak focus without mental fatigue.
How many Pomodoros should I do per day?
Most people do 8 to 12 Pomodoros per day (3-5 hours of focused work). Quality matters more than quantity.
Can I change the timer duration?
Yes — the classic Pomodoro is 25 minutes, but some people prefer 50-minute sessions. Use our custom countdown timer for any duration.