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7 Minute Timer

Free online 7 minute timer with alarm. Based on the famous 7-minute scientific workout. Start instantly.

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Time's Up!
00:07:00
7 minutes became famous thanks to the scientific 7-minute workout — 12 exercises, 30 seconds each, 10 seconds rest between. All the benefits of a long workout in just 7 minutes.
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FREQUENTLY ASKED QUESTIONS
What is the 7-minute workout?
A high-intensity circuit of 12 bodyweight exercises done for 30 seconds each with 10-second rest periods.
How many seconds is 7 minutes?
7 minutes equals 420 seconds.
Is 7 minutes enough to get fit?
Yes, when done consistently 3-5 times per week.
Can I repeat this timer?
Yes — click Reset and Start again for multiple rounds.